Tuesdays at Noon Health & Science 101 A 10 minute mindfulness practice can help: Improve focus and awareness Reduce anxiety, depression and stress Promote emotional balance Cultivate compassion Promote academic performance Prevent burnout Increase creativity Come unplug for 20 minutes with NMC’s new mindfulness learning community. Students, faculty, staff and the public are welcome! For … Continue reading NMC Mindfulness Initiative
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